Depression and anxiety playing a huge part in my life with PTSD. It is very difficult to explain to someone who hasn’t gone through something like that how it makes you feel.
So for the majority of people we keep quiet and internalise everything.
This approach has the potential to start you on a cycle of ups and down as you may struggle more so with them.
I saw this image today and it really hit home. Obviously Avengers Endgame is a movie and based on fantasty the point is still very valid.
Just because you or someone you know had depression, it doesnt make you/them any less worthy.